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Old Dog, New Tricks: The Erg “Ab Roller”

ssrs

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If you ever thought an ergometer was just for rowing, think again! One rowing club (and probably countless other innovative individuals) have adapted the standard Concept 2 Erg to another “core” purpose. The Saratoga Rowing Club director, Eric Catalano, claims his athletes have been using the ergometers to train their cores since the mid-nineties. […]

 

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